Variety is the spice of life and your body actually benefits from getting protein from different sources. Each protein source comes with its own unique set of nutrients, so mixing it up isn’t just more fun – it’s healthier too!
Whether you’re trying to build muscle, lose weight, or just want to mix up your boring meal routine, I’m about to introduce you to some high Proteinous foods that can give you a variety of meal options asides chicken.
1. Textured Vegetable Protein (TVP)
Textured vegetables are super versatile. You can use it in tacos, spaghetti sauce, chili, or pretty much anywhere you’d use ground meat. Plus, it’s shelf-stable, so you can stock up without worrying about it going bad. It’s also loaded with fiber and iron, which chicken breast can’t claim.
2. Canned Tuna
Tuna wins chicken because of its convenience and omega-3 fatty acids! While chicken breast requires cooking and prep time, you can literally open a can of tuna and it’s an instant protein meal.
Tuna is packed with heart-healthy omega-3s, which are incredible for brain function, reducing inflammation, and heart health.
3. Seitan
If you’ve never tried seitan, you’re missing out! This wheat-based protein (also called “wheat meat”) has a chewy, meat-like texture that’s absolutely amazing. It’s made from vital wheat gluten and can be seasoned and cooked in countless ways.
Plus, it’s typically lower in calories than chicken breast while delivering similar protein levels.
You can buy it pre-made at most grocery stores, or make your own at home. Either way, it’s fantastic in stir-fries, sandwiches, or even grilled like a steak. Just note that it’s not gluten-free (obviously, since it’s made from wheat gluten).
4. Cottage Cheese
Cottage cheese is loaded with protein and contains casein, which is a slow-digesting protein that’s perfect for keeping you full.
Modern cottage cheese is way creamier and less weird than the stuff from decades ago. You can eat it sweet with fruit, savory with bagel seasoning, or blend it up smooth for recipes.
5. Hemp Seeds
Hemp seeds might be small, but they pack a massive protein punch! These little seeds contain all nine essential amino acids, making them a complete protein source. They have a mild, nutty flavor that works well in both sweet and savory dishes.
What makes hemp seeds extra special is their perfect omega-3 to omega-6 ratio, plus they’re loaded with minerals like magnesium, iron, and zinc. You can sprinkle them on salads, blend them into smoothies, mix them into yogurt, or even eat them straight from the bag as a snack.
The sweetest part is no cooking required! Just sprinkle and go. They’re also great for people with food allergies since they’re naturally gluten-free, nut-free, and soy-fr
