Our brains are like muscles they need consistent exercise to stay strong. During the workweek, we’re often stuck in routine thinking patterns. Weekends offer the perfect opportunity to challenge our minds in new ways, helping us return to Monday feeling refreshed and mentally agile.
Research shows that people who engage in mentally stimulating activities during their free time have better cognitive function and memory retention. Plus, these habits can actually make your weekends more fulfilling and fun.
7 Weekend Habits for a Sharper Mind
1. Try the 20-Minute Learning Challenge
Pick something you’ve always wanted to learn maybe it’s a few phrases in Spanish, basic guitar chords, or how to solve a Rubik’s cube. Spend just 20 minutes each weekend day exploring this new skill.
2. Cook Something New
Cooking is like a workout for your brain. Following new recipes engages multiple cognitive functions like reading comprehension, timing, problem-solving, and creativity. Plus, you get to eat the results!
3. Take Walking Meetings with Yourself
Instead of sitting down to think through problems or plan your week, take your thoughts on a walk. The combination of physical movement and mental processing creates powerful neural connections.
4. Play Brain Games
Forget those repetitive phone apps. Engage in games that require strategy and critical thinking – chess, Scrabble, crossword puzzles, or even video games that involve problem-solving.
Board games with friends or family are especially beneficial because they combine social interaction with mental stimulation. The laughter and friendly competition make the brain exercise feel effortless.
5. Practice Mindful Reading
Choose books or articles slightly outside your comfort zone. If you usually read fiction, try non-fiction. If you’re a business book fan, pick up some poetry or science writing.
The goal isn’t speed-reading or finishing quickly. Focus on really understanding and connecting ideas. I keep a small notebook nearby to jot down interesting thoughts or questions that come up while reading.
