Winter is coming, and I know what you’re thinking. Cold weather, dry air, and indoor heating are about to wreak havoc on your skin. While these are all true, it is also true that what you eat can make a huge difference in how your skin looks and feels during the winter months.
Instead of spending a fortune on fancy skincare products, you can start eating fruits that will support my skin from the inside out. Yes, simple, delicious fruits can give you that glowing skin you want all winter long. Let me share five fruits that have completely changed my winter skin game.
1. Oranges
These juicy fruits are loaded with vitamin C, which is essential for keeping your skin bright and youthful. Vitamin C helps your body produce collagen, the protein that keeps your skin firm and smooth. During winter, your skin loses moisture faster, and vitamin C helps fight that damage.
2. Kiwi
Kiwis are small but mighty when it comes to skin health. These green fruits are packed with antioxidants that protect your skin from damage caused by cold weather and pollution. Antioxidants work like bodyguards for your skin cells, keeping them healthy and glowing.
What I love about kiwis is that they’re easy to eat and taste great. Just cut them in half and scoop out the flesh with a spoon. You can also add them to yogurt or oatmeal for a delicious breakfast boost.
3. Pomegranates
Pomegranates are filled with juice and have compounds that help your skin stay moist from the inside. Winter air is incredibly drying, so pomegranates are perfect for fighting that dryness.
The seeds inside pomegranates also contain ellagic acid, which is amazing for protecting your skin against damage. I love sprinkling pomegranate seeds on my salads or eating them straight from the fruit. Just warn yourself that the juice can stain, but it’s worth it.
4. Pears
Pears are one of my favorite winter fruits because they’re naturally sweet and incredibly hydrating. These fruits contain lots of water and fiber, which help keep your skin hydrated and supports your digestive system. When your digestion is healthy, your skin shows it.
Pears also have copper, a mineral that helps your body create melanin and gives your skin a natural, healthy glow. You can eat pears fresh, add them to smoothies, or even bake them for a warm winter treat.
5. Berries for Anti-Aging Benefits
Blueberries, strawberries, and raspberries are winter skin heroes. These little fruits are bursting with antioxidants that fight aging and keep your skin looking youthful. They also contain vitamin C and other nutrients that promote collagen production.
I love mixing different berries into a bowl and eating them as a snack. You can also add them to oatmeal, yogurt, or smoothies. Frozen berries work just as well as fresh ones, so you can enjoy them all winter long.
